Drop into Your Best Self
Drop into Your Best Self
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    • Home
    • Mission
    • Groups
    • Coaching
    • About
    • Book a Session
    • Contact
  • Home
  • Mission
  • Groups
  • Coaching
  • About
  • Book a Session
  • Contact

OVERALL MISSION IS TO

Assess one's present state of being...

Present engaging, playful, open-hearted activities...

Uncover coping strategies for real life situations...

Facilitate discussions on mindful ways of being...

Invite participants to discover and embrace themselves...

Nurture deep explorations...

Embrace change and growth...

Build a mindful community...

SO YOU CAN

uncover your truth and clear a path of intention.

kindle profound shifts in your ways of thinking and being.

experience positive energy in the mind and body.

reach a place of authenticity and comfort.

center around an attitude of gratitude, empathy, and benevolence.

move towards a sense of balance, peace, and harmony.

DROP INTO YOUR BEST SELF AND BECOME BIG, FULL, AND COMPLETE.

What Does the Research Say?

Find out more

Participant Agreements for Groups

  • Be punctual and prepared to be fully present.
  • Make room for all voices and perspectives. Exercise compassion to cultural diversity. 
  • Turn off all electronic devices during events.
  • Support others to discover their own answers.
  • Allow time for all group members to participate 
  • Be curious and respond to others with open ended questions.
  • Commit to confidentiality.


Caring Community

Please arrive 15 minutes early for each event.  We intend to begin on time and strive for a respectful and distraction free environment.

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References

    

  • Eyal T, et al. (2018) Perspective mistaking: Accurately understanding the mind of another requires getting perspective, not taking perspective. J Pers Soc Psychol. 2018 Apr;114(4):547-57 
  • Goldenberg, A., Garcia, D., Halperin, E., Zaki, J., Kong, D., Golarai, G., & Gross, J. J. (2019). Beyond emotional similarity: The role of situation-specific motives. Journal of Experimental Psychology: General. 
  •  Hendrix, H. (2001). Getting the love you want: A guide for couples. Macmillan.
  • Advance online publication. http://dx.doi.org/10.1037/xge0000625 
  • Lieberman, M.D. & Torre, J.B. (2018) Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation. Emotion Review, Vol. 10 No. 2, 116–124. 
  • Lisanne S. Pauw, Disa A. Sauter, Gerben A. van Kleef & Agneta H. Fischer (2019) I hear you (not): sharers’ expressions and listeners’ inferences of the need for support in response to negative emotions, Cognition and Emotion, 33:6, 1129-1143. 
  • Memarian, N. et al. (2017) Neural activity during affect labeling predicts expressive writing effects on well-being: GLM and SVM approaches. Social Cognitive and Affective Neuroscience, 1437-47. 
  • Rosenberg, M. B. (2015). Nonviolent Communication. A language of Life. BuddleDancer Press. 


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Drop into Your Best Self

43 Lakefront Road, Putnam Valley, New York 10579, United States

9149237270

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