Very few of us are who we choose to be.
- Individual and group sessions, inspire, guide, and support participants in the process of becoming big, full, and complete.
INDIVIDUAL COACHING
- I bring a unique blend of expertise to support your journey. With a doctorate in adult education, certification as a coach, and over 25 years of one-on-one experience, my goal is to help you feel whole, empowered, and complete.
- I offer three key areas of support:
- IFS Coaching: I guide you in healing inner parts and adopting a self-led approach to life, fostering balance and resilience.
- Executive Functioning Coaching: I help you optimize cognitive efficiency and unlock your potential by developing strategies to reprogram your "normal" and align your habits with your goals.
- EFT (Emotional Freedom Techniques): I use this powerful, evidence-based approach to help release emotional blocks, reduce stress, and create a sense of calm and clarity, allowing you to move forward with confidence.
- My mission is to honor your unique processing style and equip you with tools to function at your best. Together, we create a harmonious internal environment where every part of yourself is valued and integrated.
WORKSHOPS AND GROUPS
In-Person Workshops
In an uplifting environment of cradling swings and rocking platforms, we invite opportunities to practice living in our best Self.
Online Groups
Structured groups allow participants to find inspiration as well as experience support, connection, and community.