Groups (limited to 10 participants)
These groups offer facilitated activities, discussions, videos, and meditations to support participants in personal growth. Self explorative journaling, imago dialogue and conscious communication enables group members to unearth intention, release the ego, feel heard, build empathy, and discover community.
Subconscious programing is a habitual mind that is thought to control 95% of our adult behaviors. As long as we are "thinking," we drop into these predetermined ways of being. In contrast, the act of setting intentions is a state of heightened, conscious awareness that enables us to take the controls and manifest our greatest purpose. This focus brings awareness to unconscious patterns that no longer serve us. Personalized, exploratory activities provide the feedback and support of the group, and participant's then form their own conclusions, define their intensions, and lay a path to expressing their best self.
Our brains are wired to notice threats in our environment and the resulting neurochemicals can eclipse the landscape of life. But, when we are appreciative and express gratitude a new, feel-good chemistry brings to light the beauty and gifts that are already there. In this focus we evaluate our current mindset, explore the practice of gratitude, and establish new perspectives that widen the aperture of our experiences.
Within the secret space of our minds, many of us judge others as well as ourselves. Becoming aware of this inner dialogue enables us to observe it and shift to a more positive and supportive voice. Group support allows us to witness new perspectives and deeper levels of self acceptance and compassion.