Individual Coaching Sessions with Dr. Erica Warren

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My coaching philosophy is anchored in compassion, self-discovery, and holistic growth. With a master’s in educational psychology, a doctorate in adult education, coaching certification, and over 25 years of experience as an educational therapist, executive functioning coach, and life coach, I bring a distinctive blend of expertise to my practice. My approach is profoundly influenced by my specialization in Internal Family Systems (IFS), executive functioning coaching, my experience leading integrative workshops designed to help individuals connect with their best selves, and my studies and certifications in the Emotional Freedom Technique (EFT), and Upbuild coaching. This evidence-based framework enables you to explore, comprehend, and harmonize the various facets of your inner and outer world, fostering a balanced and constructive internal dialogue while building essential skills for success in all areas of life.

Areas of Expertise:

• Internal Family Systems (IFS): Using this therapeutic approach to explore and harmonize the various parts of your inner self, creating a balanced and supportive internal environment.
• Executive Functioning Coaching: Guiding the development of critical cognitive skills, such as working memory, attentional control, self-regulation, and metacognitive strategies. This work lays the foundation for greater productivity, organization, and cognitive efficiency in both personal and professional spheres.
• Integrative Workshops: Designing and leading workshops that help individuals reconnect with their true selves, facilitating personal growth and self-discovery.
• Emotional Freedom Technique (EFT): Utilizing this evidence-based method to gently release emotional blockages, promoting healing and personal growth through tapping and focused intention.
• Upbuild Coaching: Leveraging the principles of Upbuild coaching, I help foster deep self-awareness, cultivate inner harmony, and inspire purpose-driven living. Each session is approached with an open heart and a commitment to serving your highest potential.

In my practice, I honor your unique cognitive and emotional processing styles, tailoring each session to align with your natural ways of thinking and learning. By crafting strategies that resonate with you, we ensure that the tools and insights gained are seamlessly integrated into your life. This personalized approach empowers you to navigate challenges with confidence while embracing and building upon your inherent strengths.

Each coaching session is a safe and supportive space designed to meet your individual needs—whether you’re enhancing specific skills, overcoming obstacles, or pursuing meaningful life goals. Through compassionate exploration, we create an internal ecosystem where all aspects of your being are acknowledged and valued. Together, we cultivate harmony, empower growth, and pave the way for a future aligned with your true self.