Dr. Warren offers life coaching and executive functioning coaching. She serves as a sounding board, a facilitator, and a resource, helping individuals, couples or families to identify areas of focus, develop strategies and action plans, and achieve desired outcomes. Typically, coaching focuses on the present and the future rather than the past and involves the establishment of specific, measurable, achievable, relevant, and time-bound goals and micro-goals. Coaching sessions can be conducted in person or online, and the length and frequency can vary depending on the specific needs and goals of the individual, couple, or family.
Some potential benefits include:
- Improved goal-setting and goal-achievement skills: Dr. Warren will help you to identify your goals, develop a plan to reach them, and track your progress.
- Increased self-awareness: Dr. Warren can help you gain a deeper understanding of your strengths, weaknesses, and values, which can lead to better decision-making and improved relationships with others.
- Enhanced productivity and time management: Dr. Warren can help you develop strategies to manage your time more effectively and stay focused on your goals.
- Improved communication and interpersonal skills: Dr. Warren can help you develop your communication skills and improve your relationships with others by learning how to effectively express your thoughts and feelings and listen to the perspective of others.
- Increased self-confidence: Dr. Warren can help you build self-confidence by helping you identify and challenge negative thoughts and beliefs and develop a growth mindset.
- Stress management: Dr. Warren can help you identify the sources of stress in your life and develop strategies to manage it more effectively.
- Improved decision-making skills: Dr. Warren can help you weigh the pros and cons of different options and make decisions that align with your goals and values.
If you have any questions or you would like to arrange sessions, you can call Dr. Warren @ 914-923-7270.